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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 6.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 18.3 mg
  Sodium 158.6 mg
  Potassium 63.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 1.3 g
      Sugars 15.2 g
  Protein 2.8 g
  Vitamin A 1.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 2.0 %
  Vitamin C 3.5 %
  Vitamin D 0.5 %
  Vitamin E 7.5 %
  Calcium 6.6 %
  Copper 1.3 %
  Folate 1.4 %
  Iron 4.5 %
  Magnesium 3.2 %
  Manganese 4.1 %
  Niacin 4.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.8 %
  Riboflavin 6.1 %
  Selenium 4.2 %
  Thiamin 6.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nigella's (and my) Blueberry Corn Muffins

View the full Nigella's (and my) Blueberry Corn Muffins Recipe & Instructions
Submitted by: BAD_MONKEY123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigella's (and my) Blueberry Corn Muffins

58 calories of Canola Oil, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

35 calories of All Purpose Unbleached Flour, (0.08 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

8 calories of Blueberries, fresh, (0.10 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.