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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.0
  Total Fat 5.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 21.3 mg
  Sodium 1,110.7 mg
  Potassium 97.7 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 3.1 g
      Sugars 0.2 g
  Protein 10.4 g
  Vitamin A 3.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 10.2 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.9 %
  Copper 7.2 %
  Folate 15.5 %
  Iron 9.3 %
  Magnesium 6.2 %
  Manganese 20.4 %
  Niacin 3.2 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.7 %
  Riboflavin 6.6 %
  Selenium 2.8 %
  Thiamin 8.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Style Pasta Salad

View the full Italian Style Pasta Salad Recipe & Instructions
Submitted by: UCANTTAKETHESKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Style Pasta Salad

200 calories of Pasta, cooked, (2 oz)

45 calories of Chickpeas (garbanzo beans), (37.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

5 calories of Black Olives, (5.63 grams)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.03 cup)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


No nutrition or calorie comments found.