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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.4
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 232.6 mg
  • Potassium 282.2 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 5.0 g
  • Sugars 0.3 g
  • Protein 4.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.2 %
  • Copper 8.0 %
  • Folate 24.5 %
  • Iron 8.5 %
  • Magnesium 8.4 %
  • Manganese 16.2 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 9.7 %
  • Riboflavin 3.2 %
  • Selenium 6.5 %
  • Thiamin 7.5 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Beans

View the full Mashed Beans Recipe & Instructions
Submitted by: CRAZYDOGLADYBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Beans

77 calories of Beans, pinto, (0.33 cup)

5 calories of Garlic powder, (0.17 tbsp)

2 calories of Olive Oil, (0.04 1tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of kosher salt, (0.08 tbsp)

0 calories of Ground Black Pepper, (0.17 tsp)


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