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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.7
  • Total Fat 11.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 65.6 mg
  • Sodium 636.1 mg
  • Potassium 731.4 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 6.2 g
  • Sugars 2.5 g
  • Protein 29.2 g
  • Vitamin A 111.1 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 33.9 %
  • Vitamin C 44.8 %
  • Vitamin D 7.7 %
  • Vitamin E 6.7 %
  • Calcium 15.4 %
  • Copper 12.4 %
  • Folate 32.0 %
  • Iron 23.7 %
  • Magnesium 20.2 %
  • Manganese 29.9 %
  • Niacin 57.0 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 28.8 %
  • Riboflavin 23.8 %
  • Selenium 29.4 %
  • Thiamin 10.8 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Green Enchiladas

View the full Creamy Green Enchiladas Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Green Enchiladas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

25 calories of Monterey Cheese, (0.06 cup, shredded)

25 calories of Butter, smart balance for baking, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

13 calories of Spinach, fresh, (56.68 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of kroger green chile peppers (canned, diced), (1 tbsp)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Chili powder, (0.06 tsp)


Nutrition & Calorie Comments  

Where do you get con tortillas that ill hold 3/4 cup filling? I was only able to get 1/4 cup into mine. Because of this I got about 1.5 times a many enchiladas. Spread 2 full cups shredded cheese on top and my enchiladas still came in at 30 calories less per serving. Submitted by:
SLIMKIM2B

(2/17/14)
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The photo shows 3 enchiladas. I was impressed! Then I read that only one is a serving. How disappointing! I really hate this misinformation and don't think I would be satisfied with just one enchilada for over 335 calories. Submitted by:
1MANKNEY

(10/18/12)
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The serving show 3 enchiladas with beans on the side. But the serving size and nutritional information is for 1 enchilada. Submitted by:
LOOSE5FOR5

(3/28/12)
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So awesome!!! Followed the recipe exactly but I did put some store bought green enchilada sauce over the top (extra 50 calories per serving). I was so good that my hubby had two servings! Submitted by:
POOKIN83

(12/26/11)
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I made this for lunch and it was awesome! :D I added some capsicum, which suited it well. XD As for the calorie count, it was higher for mine (about 500 calories), because I added some more sour cream and some plain yogurt. I had to use some oil and more chicken-130g, but I didn't mind that. Submitted by:
KILLERANGEL47

(9/6/11)
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Subbed black beans and brown rice for the chicken. I need to figure out what that does to the nutrition count. A tasty dish. Submitted by:
MARYELLEN301

(6/19/11)
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much more stuffing then my old recipe and much more filling too, not saucy enough so I splurged the extra 50 calories to the entire dish and added some green enchilada sauce Submitted by:
LULABELLERED

(5/24/11)
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you can cut the calories by using corn tortillas... 1 serving of the corn tortillas I buy are only 90 calories for 2..(DonPancho brand) Submitted by:
RONIE11

(5/10/11)
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Alot of great ideas on these comments. Can't wait to make. We eat Ezekiel 4:9 tortillas which will make it even healthier and more fiber. Sounds delish as Rach would say. Submitted by:
GENTEEL1

(5/5/11)
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I literally just got done eating this dish, and man was it good! I substituted Lite Sour Cream w/Fat Free Sour Cream, and it was still DELICIOUS! Submitted by:
MISS2BIG

(3/13/11)
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yum, corn tortillas work too...a little less calorie Submitted by:
GOGIRLOLDER

(2/20/11)
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