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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.4
  • Total Fat 4.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 21.0 mg
  • Sodium 251.7 mg
  • Potassium 216.3 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.7 g
  • Sugars 6.8 g
  • Protein 9.5 g
  • Vitamin A 41.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 37.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.6 %
  • Copper 0.9 %
  • Folate 1.7 %
  • Iron 2.6 %
  • Magnesium 1.2 %
  • Manganese 2.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.0 %
  • Riboflavin 0.9 %
  • Selenium 0.0 %
  • Thiamin 0.8 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Mandarin Salid

View the full Chicken and Mandarin Salid Recipe & Instructions
Submitted by: RINMAN715

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Mandarin Salid

42 calories of Chicken, Swanson White Chicken Breast (3 oz. can), (1.80 oz)

28 calories of Clementine Mandarin Orange, (60 gram(s))

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

12 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.20 serving)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Green Giant Snow Peas, (0.15 cup)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

2 calories of Bell Pepper, Red, 1 large raw, (8 gram)

2 calories of Lemon juice, (0.60 tbsp)

1 calories of Jalapeno pepper raw (1 pepper)., (2.80 serving)

0 calories of Apple Cider Vinegar, (0.20 tbsp)


No nutrition or calorie comments found.