Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 302.1
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 129.2 mg
  Sodium 277.1 mg
  Potassium 662.6 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 6.3 g
      Sugars 3.9 g
  Protein 22.8 g
  Vitamin A 20.4 %
  Vitamin B-12 17.0 %
  Vitamin B-6 25.5 %
  Vitamin C 304.1 %
  Vitamin D 32.3 %
  Vitamin E 7.6 %
  Calcium 9.4 %
  Copper 25.5 %
  Folate 12.4 %
  Iron 22.7 %
  Magnesium 24.3 %
  Manganese 59.5 %
  Niacin 24.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     31.0 %
  Riboflavin 10.0 %
  Selenium 61.9 %
  Thiamin 11.3 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

108 calories of Brown Rice, long grain, (0.50 cup)

90 calories of Shrimp, raw, (3 oz)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

19 calories of tomato sauce, no salt added, kroger brand, (56.68 gram(s))

17 calories of Soybean Oil, (0.50 1tsp)

14 calories of Onions, raw, (0.25 large)

13 calories of vegetable stock, homemade low salt, (0.50 cup)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Celery, raw, (0.31 cup, diced)

2 calories of Garlic, (0.50 clove)

1 calories of Paprika, (0.13 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)


Nutrition & Calorie Comments  

Missed the kick from Andouille Sausage, but didn't miss the added fat and sodium, so here's to health! Anyone know if turkey cutlets cut up would work, as far as taste goes?
Submitted by:
FIREFLY423
(8/27/12)
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This was good and was a good portion. I great way to spend calories. Submitted by:
HEALTHYDESIRE
(8/24/12)
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I really loved this dish. I found it needed additional spices (really, it needed a dash of sea salt), but other than that I stuck with the receipe. To make it colorful, I used yellow and green bell peppers. Its a generous portion too! Submitted by:
NOMIE322
(6/18/12)
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Can also make this with white fish or chicken. Can substitute canned diced tomatoes for the tomato paste/sauce/vegetable stock. I use Tony Chachere's Creole Seasoning as it's easier than using the individual spices. Use less rice & more veggies for fewer calories. Submitted by:
WEHRHAHN
(6/10/12)
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I am always looking for good Cajun cooking without too much sodium. Thanks. Submitted by:
KELILYND
(6/7/12)
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This is really good! Perfect amount of spice. I've been looking for a quick & easy shrimp creole recipe and this one fits the bill. If you want, you can add the Andouille sausage (like pictured) but it would add quite a bit more fat & calories. Submitted by:
RONDARC
(4/5/12)
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This dish was delicious and it was great to eat so much food and only 304 calories. Submitted by:
JREYNOLDS1504
(3/18/12)
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This looks incredible! Always looking for an alternative to high fat, cream sauces for shrimp. Will be trying this soon! Submitted by:
PHOENIXRISING04
(3/14/12)
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Just a note to those of you concerned about the cholesterol in the shrimp...remember that your body needs some cholesterol to function, and your body produces it's own as well. They are a great source of Omega 3 fatty acids as well as Vitamin B-12, both protectors of the heart and arteries. Submitted by:
HISARTIST
(2/29/12)
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Could the calorie count on this dish be right? It has very little oil
and 1/2 cup of rice is only about 100 calories. It would be a dish I would try as it really sounds good. 		Submitted by:
FEFIFO
(2/21/12)
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I'll bet this could be made like a gumbo, by throwing all ingredients into a slow-cooker and eliminating the oil. I'm trying to figure out where all the calories are coming from. Too much rice, perhaps? Regardless, I'm interested in trying this. Submitted by:
KARENK63
(7/7/11)
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