Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 437.2
  Total Fat 22.9 g
      Saturated Fat 11.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 77.8 mg
  Sodium 996.7 mg
  Potassium 404.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 6.2 g
      Sugars 4.8 g
  Protein 26.3 g
  Vitamin A 17.2 %
  Vitamin B-12 29.3 %
  Vitamin B-6 15.9 %
  Vitamin C 16.5 %
  Vitamin D 0.6 %
  Vitamin E 2.0 %
  Calcium 20.4 %
  Copper 5.7 %
  Folate 6.7 %
  Iron 21.8 %
  Magnesium 7.8 %
  Manganese 6.6 %
  Niacin 19.0 %
  Pantothenic Acid     5.4 %
  Phosphorus     24.1 %
  Riboflavin 18.6 %
  Selenium 20.0 %
  Thiamin 6.3 %
  Zinc 26.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in La Bamba Casserole with beef

View the full La Bamba Casserole with beef Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of La Bamba Casserole with beef

177 calories of Ground beef, extra lean, (2.67 oz)

79 calories of Refried beans, ROSARITA, refried beans, traditional, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

53 calories of Green Giant Whole Kernel Sweet Corn, (0.33 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Green Chiles (Whole), (1.17 oz)

3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)

3 calories of Chili powder, (0.33 tsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin (ground), (0.08 tsp)


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