SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 38.6
  Total Fat 2.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.9 mg
  Sodium 52.1 mg
  Potassium 8.2 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 1.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 1.2 %
  Copper 0.0 %
  Folate 0.4 %
  Iron 1.1 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 1.1 %
  Selenium 1.1 %
  Thiamin 0.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blue Cheese Bites - Appetizer

View the full Blue Cheese Bites - Appetizer Recipe & Instructions
Submitted by: SPPONCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Cheese Bites - Appetizer

16 calories of Athens Phyllo mini shells, (3.59 gram(s))

13 calories of Philadelphia Cream Cheese, (0.13 oz)

7 calories of Blue Cheese, (0.07 oz)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Sour Cream, (0.07 tbsp)

0 calories of Pepper, red or cayenne, (0 tsp)


No nutrition or calorie comments found.