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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.2
  • Total Fat 19.6 g
  • Saturated Fat 9.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 45.8 mg
  • Sodium 390.9 mg
  • Potassium 213.9 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 2.1 g
  • Sugars 0.1 g
  • Protein 10.4 g
  • Vitamin A 54.2 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 5.5 %
  • Vitamin C 9.1 %
  • Vitamin D 0.4 %
  • Vitamin E 3.0 %
  • Calcium 28.5 %
  • Copper 3.6 %
  • Folate 19.1 %
  • Iron 5.8 %
  • Magnesium 9.4 %
  • Manganese 18.0 %
  • Niacin 2.3 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 19.7 %
  • Riboflavin 12.9 %
  • Selenium 7.8 %
  • Thiamin 3.3 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KP Spinach Dip

View the full KP Spinach Dip Recipe & Instructions
Submitted by: COFFEE_123456

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KP Spinach Dip

73 calories of Cream Cheese, (0.75 oz)

48 calories of Cheddar Cheese, (0.09 cup, diced)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic, (0.38 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)


No nutrition or calorie comments found.