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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 45.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 28.1 mg
  Potassium 28.5 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.8 g
      Sugars 4.9 g
  Protein 6.8 g
  Vitamin A 0.3 %
  Vitamin B-12 6.7 %
  Vitamin B-6 1.4 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 9.4 %
  Copper 0.9 %
  Folate 1.1 %
  Iron 0.8 %
  Magnesium 2.6 %
  Manganese 6.0 %
  Niacin 0.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.2 %
  Riboflavin 9.5 %
  Selenium 0.2 %
  Thiamin 3.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Refreshing 4 Berry Yogert Drink

View the full Refreshing 4 Berry Yogert Drink Recipe & Instructions
Submitted by: ANET191

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refreshing 4 Berry Yogert Drink

36 calories of Oikos Organic Greek Yogurt, Plain, (2.67 oz)

4 calories of Strawberries, frozen, unsweetened, (1 berry)

3 calories of Blackberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Raspberries, (0.03 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.