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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.0
  • Total Fat 4.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 359.0 mg
  • Potassium 261.6 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 3.7 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 16.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 9.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 2.4 %
  • Copper 4.5 %
  • Folate 9.5 %
  • Iron 8.6 %
  • Magnesium 6.7 %
  • Manganese 12.0 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.0 %
  • Riboflavin 7.3 %
  • Selenium 1.0 %
  • Thiamin 5.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin soup

View the full Pumpkin soup Recipe & Instructions
Submitted by: M4LAYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin soup

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

6 calories of Pepper, ancho, dried, (0.13 pepper)

6 calories of Hunts stewed tomatoes, (0.06 cup)

4 calories of Summer Squash, (0.13 medium)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of onion, (0.13 serving)

0 calories of bell pepper, (0.13 serving)

0 calories of pumpkin, (0.13 serving)


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