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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.5
  Total Fat 9.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 29.0 mg
  Sodium 731.3 mg
  Potassium 352.5 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.9 g
      Sugars 0.6 g
  Protein 21.8 g
  Vitamin A 2.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 19.9 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 16.2 %
  Copper 8.6 %
  Folate 11.1 %
  Iron 7.9 %
  Magnesium 10.6 %
  Manganese 20.2 %
  Niacin 32.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.0 %
  Riboflavin 5.8 %
  Selenium 22.1 %
  Thiamin 6.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mabodofu

View the full Mabodofu Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mabodofu

61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)

44 calories of Toufu, momen, (58.33 gram(s))

41 calories of Tofu, soft, (66.67 grams)

20 calories of Peanut Oil, (0.17 tbsp)

13 calories of Eggplant, fresh, (50 grams)

11 calories of Youki Touchijan, (5 gram(s))

10 calories of Corn Starch, (0.02 cup)

8 calories of Youki Tenmenjan, (3.33 gram(s))

4 calories of Garlic, (1 tsp)

3 calories of Youki Shisen Toubanjan, (5 gram(s))

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.