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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.0
  Total Fat 8.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 67.7 mg
  Sodium 671.2 mg
  Potassium 289.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 3.5 g
      Sugars 5.0 g
  Protein 32.4 g
  Vitamin A 2.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 31.2 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.3 %
  Copper 2.3 %
  Folate 1.1 %
  Iron 4.6 %
  Magnesium 7.9 %
  Manganese 1.1 %
  Niacin 63.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.8 %
  Thiamin 5.3 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Chicken Packets

View the full Mediterranean Chicken Packets Recipe & Instructions
Submitted by: GOMERPYLE911
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Packets

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

50 calories of Artichoke Hearts (2 quarters, Albertsons), (2 serving)

30 calories of Kalamata Olives - Pitted 1 Serving =s 4 Olives, (0.75 serving)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

18 calories of Fat Free Crumbled feta, (0.50 oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of 2 tsp Italian Seasoning, (0.06 serving)


No nutrition or calorie comments found.