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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 5.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 34.1 mg
  Sodium 675.0 mg
  Potassium 29.1 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 5.0 g
      Sugars 6.5 g
  Protein 16.0 g
  Vitamin A 9.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.9 %
  Copper 0.0 %
  Folate 0.7 %
  Iron 21.9 %
  Magnesium 0.3 %
  Manganese 0.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.3 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in El Roberto's Chili

View the full El Roberto's Chili Recipe & Instructions
Submitted by: JENNYLG12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Roberto's Chili

52 calories of 9 Bean Soup Mix, (18 gram(s))

47 calories of Lean Ground Beef, (0.13 cup)

35 calories of Extra Lean Minced Turkey, (24.25 gram(s))

32 calories of Aylmer Tomatoes and Chili Seasonings, (0.46 cup)

13 calories of Green Giant Niblets, (0.07 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic, (0.05 clove)


No nutrition or calorie comments found.