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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.2
  • Total Fat 6.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 66.7 mg
  • Sodium 150.1 mg
  • Potassium 534.7 mg
  • Total Carbohydrate 3.5 g
  • Dietary Fiber 0.5 g
  • Sugars 0.5 g
  • Protein 33.9 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.0 %
  • Copper 0.9 %
  • Folate 0.7 %
  • Iron 19.7 %
  • Magnesium 1.7 %
  • Manganese 4.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.0 %
  • Riboflavin 0.3 %
  • Selenium 0.3 %
  • Thiamin 0.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbacoa beef

View the full Barbacoa beef Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbacoa beef

180 calories of Laura's lean eye of round roast, (5.33 oz)

7 calories of Canola Oil, (0.17 1tsp)

5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.33 serving)

5 calories of Cornstarch, (0.01 cup)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Onion powder, (0.33 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Cloves, ground, (0.07 tsp)

0 calories of Bay leaf = tsp crushed bay leaf, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, (0.83 serving)


No nutrition or calorie comments found.