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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.8
  Total Fat 7.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 42.8 mg
  Sodium 368.1 mg
  Potassium 310.4 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 6.6 g
      Sugars 6.8 g
  Protein 15.7 g
  Vitamin A 24.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.4 %
  Vitamin C 121.1 %
  Vitamin D 4.3 %
  Vitamin E 2.6 %
  Calcium 5.9 %
  Copper 8.0 %
  Folate 6.1 %
  Iron 14.9 %
  Magnesium 3.8 %
  Manganese 7.3 %
  Niacin 7.5 %
  Pantothenic Acid     5.7 %
  Phosphorus     5.2 %
  Riboflavin 7.9 %
  Selenium 3.6 %
  Thiamin 5.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

78 calories of President's Choice Blue Menu MUSHROOM & GARLIC Pasta Sauce, 1/2 cup = 125ml (whole jar = 700ml), (0.56 cup)

74 calories of President's Choice Air Chilled EXRA LEAN MINCED TURKEY with Seasoning, (57 gram(s))

16 calories of Olive Oil, (0.40 1tsp)

13 calories of Red Ripe Tomatoes, (60 grams)

12 calories of Onions, raw, (31.50 grams)

5 calories of Yellow Peppers (bell peppers), (20 grams)

5 calories of Mushrooms, fresh, (22.50 grams)

5 calories of Red Bell Peppers (by GRAM WEIGHT), (18.50 gram(s))

1 calories of Zucchini, baby, (0.20 large)

0 calories of Italian Seasoning (SPICE), (0.20 tbsp)


Nutrition & Calorie Comments  

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