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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.2
  • Total Fat 2.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 609.4 mg
  • Potassium 628.9 mg
  • Total Carbohydrate 36.2 g
  • Dietary Fiber 10.4 g
  • Sugars 4.6 g
  • Protein 14.0 g
  • Vitamin A 25.6 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 3.9 %
  • Vitamin C 72.3 %
  • Vitamin D 2.0 %
  • Vitamin E 0.7 %
  • Calcium 12.4 %
  • Copper 3.2 %
  • Folate 2.2 %
  • Iron 19.6 %
  • Magnesium 1.5 %
  • Manganese 3.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.0 %
  • Riboflavin 3.4 %
  • Selenium 1.7 %
  • Thiamin 2.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste Tester's 5 Alarm Vegetarian Chili

View the full Taste Tester's 5 Alarm Vegetarian Chili Recipe & Instructions
Submitted by: MZMONILOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste Tester's 5 Alarm Vegetarian Chili

32 calories of Trader Joe's White Kidney Beans (1/2 cup), (0.27 serving)

32 calories of Smart ground mexican style (1/3 cup), (0.46 serving)

30 calories of Market Pantry Black Beans (Fat Free) (1/2), (0.27 serving)

30 calories of Market Pantry Dk. Red Kidney Beans (1/2 cup), (0.27 serving)

30 calories of market pantry Pinto Beans fat free (1/2 cup), (0.27 serving)

19 calories of Olive Oil, Extra Virgin, (0.15 tbs)

18 calories of Corn, Sweet Yellow Kernels (frozen, unprepared, 1 cup), (0.15 serving)

14 calories of Market Pantry Diced Tomatoes (1/2 cup), (0.54 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili pepper, dried, (0.31 tsp)

3 calories of Hot Chili Peppers, (0.15 pepper)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Organic Vegetable Broth, (0.08 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.15 cloves)

0 calories of Spice, Bay Leaves (crumbled), (0.08 tbsp)

0 calories of Chili Powder, (0.31 tsp)

0 calories of Ground Cumin, (0.15 tbsp)

0 calories of dried basil, (0.15 tbsp)


No nutrition or calorie comments found.