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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.2
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 609.4 mg
  Potassium 628.9 mg
  Total Carbohydrate 36.2 g
      Dietary Fiber 10.4 g
      Sugars 4.6 g
  Protein 14.0 g
  Vitamin A 25.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.9 %
  Vitamin C 72.3 %
  Vitamin D 2.0 %
  Vitamin E 0.7 %
  Calcium 12.4 %
  Copper 3.2 %
  Folate 2.2 %
  Iron 19.6 %
  Magnesium 1.5 %
  Manganese 3.6 %
  Niacin 2.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     2.0 %
  Riboflavin 3.4 %
  Selenium 1.7 %
  Thiamin 2.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taste Tester's 5 Alarm Vegetarian Chili

View the full Taste Tester's 5 Alarm Vegetarian Chili Recipe & Instructions
Submitted by: MZMONILOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste Tester's 5 Alarm Vegetarian Chili

32 calories of Trader Joe's White Kidney Beans (1/2 cup), (0.27 serving)

32 calories of Smart ground mexican style (1/3 cup), (0.46 serving)

30 calories of Market Pantry Black Beans (Fat Free) (1/2), (0.27 serving)

30 calories of Market Pantry Dk. Red Kidney Beans (1/2 cup), (0.27 serving)

30 calories of market pantry Pinto Beans fat free (1/2 cup), (0.27 serving)

19 calories of Olive Oil, Extra Virgin, (0.15 tbs)

18 calories of Corn, Sweet Yellow Kernels (frozen, unprepared, 1 cup), (0.15 serving)

14 calories of Market Pantry Diced Tomatoes (1/2 cup), (0.54 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili pepper, dried, (0.31 tsp)

3 calories of Hot Chili Peppers, (0.15 pepper)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Organic Vegetable Broth, (0.08 cup)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.15 cloves)

0 calories of Spice, Bay Leaves (crumbled), (0.08 tbsp)

0 calories of Chili Powder, (0.31 tsp)

0 calories of Ground Cumin, (0.15 tbsp)

0 calories of dried basil, (0.15 tbsp)


No nutrition or calorie comments found.