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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 5.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 320.8 mg
  Potassium 312.2 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 6.9 g
      Sugars 0.0 g
  Protein 8.7 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 1.1 %
  Copper 3.1 %
  Folate 3.2 %
  Iron 10.6 %
  Magnesium 14.8 %
  Manganese 7.1 %
  Niacin 14.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     17.9 %
  Riboflavin 6.0 %
  Selenium 0.4 %
  Thiamin 18.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Basil Bruschetta

View the full Tomato Basil Bruschetta Recipe & Instructions
Submitted by: TRIMDOCTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Basil Bruschetta

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

40 calories of Olive Oil, (1 1tsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

1 calories of Basil, (2 tbsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.