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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.2
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 60.0 mg
  • Sodium 311.3 mg
  • Potassium 55.6 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 1.3 g
  • Sugars 1.8 g
  • Protein 25.8 g
  • Vitamin A 4.0 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 5.2 %
  • Copper 3.6 %
  • Folate 7.6 %
  • Iron 12.6 %
  • Magnesium 3.0 %
  • Manganese 13.0 %
  • Niacin 9.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.7 %
  • Riboflavin 6.7 %
  • Selenium 10.2 %
  • Thiamin 18.3 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crusted sole

View the full Crusted sole Recipe & Instructions
Submitted by: FANCYMOMMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusted sole

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

4 calories of Egg white, fresh, (0.25 large)


Nutrition & Calorie Comments  

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