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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.5
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 176.9 mg
  Potassium 95.9 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 3.2 g
      Sugars 1.0 g
  Protein 4.2 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 60.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 2.6 %
  Folate 6.3 %
  Iron 8.8 %
  Magnesium 3.1 %
  Manganese 4.4 %
  Niacin 1.3 %
  Pantothenic Acid     0.7 %
  Phosphorus     14.2 %
  Riboflavin 26.3 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa & Black Bean Salad, gluten free, corn free

View the full Quinoa & Black Bean Salad, gluten free, corn free Recipe & Instructions
Submitted by: CARMOORELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Black Bean Salad, gluten free, corn free

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

32 calories of Filippo Berio Olive Oil, (0.27 tbsp)

22 calories of Chick Peas, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

1 calories of Lime Juice, (0.02 cup)

1 calories of Balsamic Vinegar, (0.08 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro - fresh, (0.01 cup)


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