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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.8
  • Total Fat 15.3 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.6 g
  • Cholesterol 35.4 mg
  • Sodium 239.7 mg
  • Potassium 667.3 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 2.2 g
  • Sugars 1.4 g
  • Protein 28.0 g
  • Vitamin A 77.6 %
  • Vitamin B-12 45.2 %
  • Vitamin B-6 26.0 %
  • Vitamin C 25.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.1 %
  • Calcium 6.1 %
  • Copper 8.9 %
  • Folate 23.1 %
  • Iron 26.6 %
  • Magnesium 15.4 %
  • Manganese 23.9 %
  • Niacin 20.9 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 20.8 %
  • Riboflavin 15.6 %
  • Selenium 14.2 %
  • Thiamin 10.4 %
  • Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brohee

View the full Brohee Recipe & Instructions
Submitted by: CBACH71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brohee

234 calories of Beef, t-bone steak, (0.20 lb)

60 calories of Palm Oil, (0.50 tbsp)

49 calories of PC Organics Peanut Butter Smooth, (0.50 tbsp)

19 calories of dried fish, (0.30 serving)

9 calories of Spinach, fresh, (40 grams)

6 calories of Onions, raw, (0.10 large)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Okra, (1 pods (3" long))

2 calories of Dried Onion Flakes, (0.10 tbsp)

2 calories of Beef Bouillon, Maggi 1 tablet serving size, (0.60 gram(s))

1 calories of Garlic, (0.30 clove)

1 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.10 tsp)

1 calories of Pepper, black, (0.15 tsp)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Water, tap, (100 mL)


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