Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		109.6

Total Fat		5.6 g

	Saturated Fat	2.8 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	0.3 g

Cholesterol		0.0 mg

Sodium		3.1 mg

Potassium		103.1 mg

Total Carbohydrate		11.9 g

	Dietary Fiber	0.6 g

	Sugars	8.7 g

Protein		3.4 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.3 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	2.0 %

Copper	5.4 %

Folate	0.0 %

Iron	3.2 %

Magnesium	3.9 %

Manganese	10.3 %

Niacin	0.8 %

Pantothenic Acid	0.0 %

Phosphorus	3.1 %

Riboflavin	1.2 %

Selenium	0.1 %

Thiamin	3.4 %

Zinc	3.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Tofu Mousse

View the full Chocolate Tofu Mousse Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Tofu Mousse

60 calories of Scharffen Berger 62% Cacao Semisweet Chocolate (half bar), (0.25 serving)

28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)

16 calories of Maple Syrup, (6.25 grams)

5 calories of Scharffen Berger Unsweetened Cocoa Powder, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

Nutrition & Calorie Comments

I made a revised recipe with firm tofu, sugar free maple syrup, and milk choclate. It was excellent!	Submitted by: FITSUNE (9/15/11) report inappropriate
It works fine and is easy to make, but tastes a lot like Jello instant pudding, which a little lower in calories and definitely lower in fat.	Submitted by: LEMONADE17 (3/4/11) report inappropriate