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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 109.6
  • Total Fat 5.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 3.1 mg
  • Potassium 103.1 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 0.6 g
  • Sugars 8.7 g
  • Protein 3.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.0 %
  • Copper 5.4 %
  • Folate 0.0 %
  • Iron 3.2 %
  • Magnesium 3.9 %
  • Manganese 10.3 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 3.1 %
  • Riboflavin 1.2 %
  • Selenium 0.1 %
  • Thiamin 3.4 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Tofu Mousse

View the full Chocolate Tofu Mousse Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Tofu Mousse

60 calories of Scharffen Berger 62% Cacao Semisweet Chocolate (half bar), (0.25 serving)

28 calories of Mori-Nu, Tofu, silken, soft, (50 grams)

16 calories of Maple Syrup, (6.25 grams)

5 calories of Scharffen Berger Unsweetened Cocoa Powder, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

I made a revised recipe with firm tofu, sugar free maple syrup, and milk choclate. It was excellent! Submitted by:
FITSUNE

(9/15/11)
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It works fine and is easy to make, but tastes a lot like Jello instant pudding, which a little lower in calories and definitely lower in fat. Submitted by:
LEMONADE17

(3/4/11)
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