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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.1
  • Total Fat 9.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 5.0 mg
  • Sodium 73.9 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 42.6 g
  • Dietary Fiber 5.0 g
  • Sugars 20.5 g
  • Protein 9.0 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 25.3 %
  • Vitamin D 12.5 %
  • Vitamin E 2.3 %
  • Calcium 19.6 %
  • Copper 2.5 %
  • Folate 1.9 %
  • Iron 6.0 %
  • Magnesium 1.3 %
  • Manganese 0.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 0.6 %
  • Riboflavin 1.6 %
  • Selenium 0.3 %
  • Thiamin 1.9 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cream

View the full Breakfast Cream Recipe & Instructions
Submitted by: MOMOF2NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cream

112 calories of Old Wessex 100 percent Whole Grain 5 Grain Cereal, (28 gram(s))

90 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.50 cup)

60 calories of Flaxseed oil, (0.50 tbsp)

27 calories of Fruit - Mango, fresh, (0.25 cup)

3 calories of Lemon juice, (1 tbsp)


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