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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.5
  • Total Fat 15.7 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 217.4 mg
  • Sodium 395.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 4.8 g
  • Sugars 2.5 g
  • Protein 15.1 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.1 %
  • Vitamin D 5.1 %
  • Vitamin E 0.0 %
  • Calcium 3.6 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 10.0 %
  • Selenium 5.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rise and shine

View the full Rise and shine Recipe & Instructions
Submitted by: ROSE-N-SURREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rise and shine

93 calories of Schneider Brot wholegrain Rye bread, (50 gram(s))

70 calories of Large Egg (1 egg), (1 serving)

60 calories of Tesco Unsmoked Back Bacon (2 Rashers), (0.50 serving)

46 calories of Clover Lighter Spread, (10 gram(s))

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)

4 calories of Fry Light -Virgin Oil Spray [4 x spray], (1 serving)

1 calories of Baby Spinach Leaves, (3 gram(s))

0 calories of Black Pepper, Cracked, (0.25 tsp)

0 calories of Seasonings - Onion Powder - 1/4-Teaspoon, (1 serving)


No nutrition or calorie comments found.