Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.7
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 50.3 mg
  Sodium 738.7 mg
  Potassium 720.9 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.9 g
      Sugars 2.3 g
  Protein 21.4 g
  Vitamin A 46.1 %
  Vitamin B-12 7.9 %
  Vitamin B-6 32.4 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 7.1 %
  Copper 9.6 %
  Folate 10.9 %
  Iron 10.4 %
  Magnesium 11.2 %
  Manganese 18.6 %
  Niacin 59.4 %
  Pantothenic Acid     9.9 %
  Phosphorus     25.4 %
  Riboflavin 10.6 %
  Selenium 25.1 %
  Thiamin 9.6 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet Chicken Vegetable Soup

View the full 17 Day Diet Chicken Vegetable Soup Recipe & Instructions
Submitted by: DANCER71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet Chicken Vegetable Soup

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

14 calories of Onions, raw, (0.25 large)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Chicken Broth, (0.25 can (10.75 oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used a 28 oz. can of crushed tomatoes, a 30 oz. container of low sodium broth and only 2 chicken breasts diced - everything else same as the recipe. Delicious! Submitted by:
ALLEY_CAT_65
(1/31/12)
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I added one leek finely chopped, Old Bay Seasoning and some extra cinnamon and salt too. I would recommend letting it simmer for more than an hour to let the spices and veggie flavors meld a bit better. Very tasty experiment! Submitted by:
BIGSKYANGELA
(12/17/11)
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I have the book and it does include okra in the recipe. This is a very tasty soup! Love it! I add a tad of Old bay seasoning in place of the salt Submitted by:
JANET1219
(8/27/11)
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I make this but leave out the salt because I add a can of rotel for more of a kick and sometimes add zucchini and squash. I have lost 30 lbs on this diet. Submitted by:
SHELBERNST
(6/21/11)
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