SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 1.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 50.3 mg
  • Sodium 738.7 mg
  • Potassium 720.9 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 2.9 g
  • Sugars 2.3 g
  • Protein 21.4 g
  • Vitamin A 46.1 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 32.4 %
  • Vitamin C 35.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 7.1 %
  • Copper 9.6 %
  • Folate 10.9 %
  • Iron 10.4 %
  • Magnesium 11.2 %
  • Manganese 18.6 %
  • Niacin 59.4 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 25.4 %
  • Riboflavin 10.6 %
  • Selenium 25.1 %
  • Thiamin 9.6 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet Chicken Vegetable Soup

View the full 17 Day Diet Chicken Vegetable Soup Recipe & Instructions
Submitted by: DANCER71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet Chicken Vegetable Soup

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

14 calories of Onions, raw, (0.25 large)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Chicken Broth, (0.25 can (10.75 oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

We really liked this - I omitted the chicken broth and the salt and added zucchini. I wasn't sure I would like it, but it was filling and yummy. Will definitely make again! Submitted by:
A_BIT_AT_A_TIME

(7/2/13)
report inappropriate
I used a 28 oz. can of crushed tomatoes, a 30 oz. container of low sodium broth and only 2 chicken breasts diced - everything else same as the recipe. Delicious! Submitted by:
ALLEY_CAT_65

(1/31/12)
report inappropriate
I added one leek finely chopped, Old Bay Seasoning and some extra cinnamon and salt too. I would recommend letting it simmer for more than an hour to let the spices and veggie flavors meld a bit better. Very tasty experiment! Submitted by:
BIGSKYANGELA

(12/17/11)
report inappropriate
I have the book and it does include okra in the recipe. This is a very tasty soup! Love it! I add a tad of Old bay seasoning in place of the salt Submitted by:
JANET1219

(8/27/11)
report inappropriate
I make this but leave out the salt because I add a can of rotel for more of a kick and sometimes add zucchini and squash. I have lost 30 lbs on this diet. Submitted by:
SHELBERNST

(6/21/11)
report inappropriate