SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.8
  Total Fat 8.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.5 mg
  Sodium 631.3 mg
  Potassium 28.1 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 20.6 g
  Vitamin A 5.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 1.8 %
  Vitamin C 1.0 %
  Vitamin D 1.0 %
  Vitamin E 0.7 %
  Calcium 1.5 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 2.8 %
  Magnesium 0.8 %
  Manganese 2.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.8 %
  Riboflavin 0.4 %
  Selenium 0.6 %
  Thiamin 0.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackened Tilapia

View the full Blackened Tilapia Recipe & Instructions
Submitted by: PRINCESSNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia

100 calories of tilapia, 1 fillet, (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I made this for dinner tonight and it was simply delicious! I used cumin, paprika, cayenne pepper, parsley, pepper and garlic salt as my seasonings. I also used pam spray in lieu of butter. :) Submitted by:
LADYAMELIA

(10/24/09)
report inappropriate
Very GOOD!! I used butter cooking spray instead of butter. I thought it was a bit salty so next time I will just add salt as I cook it but overall it was amazing!!! It better than any fish I have ever had! I always need tartar sauce, for the first time ever...I didn't need it!! GREAT RECIPE! Thanks! Submitted by:
PINK_KEE

(3/19/09)
report inappropriate
MY HUSBAND LIKED THIS. I USED CANOLA OIL INSTEAD OF BUTTER. I USED A DASH OF SEASONED SALT INSTEAD OF SALT. I USED 1/2 TSP RED PEPPER AND LEFT OUT BLACK PEPPER. I USED 2 TSP ITALIAN SEASONING INSTEAD OF THYME ,OREGANO AND CUMIN. THANK YOU FOR RECIPE. Submitted by:
KAYLSLYNN

(2/6/09)
report inappropriate