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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.8
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 49.3 mg
  Sodium 599.6 mg
  Potassium 926.9 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 9.0 g
      Sugars 15.6 g
  Protein 28.9 g
  Vitamin A 134.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 41.7 %
  Vitamin C 76.4 %
  Vitamin D 4.4 %
  Vitamin E 10.5 %
  Calcium 10.6 %
  Copper 21.7 %
  Folate 25.6 %
  Iron 17.4 %
  Magnesium 23.0 %
  Manganese 77.5 %
  Niacin 62.4 %
  Pantothenic Acid     18.1 %
  Phosphorus     35.1 %
  Riboflavin 21.2 %
  Selenium 53.7 %
  Thiamin 19.0 %
  Zinc 30.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debbie's Stir Fry w/ Chicken

View the full Debbie's Stir Fry w/ Chicken Recipe & Instructions
Submitted by: DYNAMICDEB53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbie's Stir Fry w/ Chicken

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

53 calories of K. C. Masterpiece Honey Teriyaki Marinade, (1.33 tbsp)

40 calories of Corn Oil, (0.33 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

11 calories of Green Beans (snap), (0.33 cup)

11 calories of Bean sprouts, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Cabbage, napa, (0.67 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

2 calories of Celery, raw, (0.08 cup, diced)


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