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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.8
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 14.9 mg
  • Potassium 809.6 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 3.3 g
  • Sugars 1.8 g
  • Protein 3.7 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.2 %
  • Vitamin C 23.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.2 %
  • Copper 8.8 %
  • Folate 10.5 %
  • Iron 9.0 %
  • Magnesium 10.5 %
  • Manganese 16.4 %
  • Niacin 10.5 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 10.5 %
  • Riboflavin 4.2 %
  • Selenium 0.9 %
  • Thiamin 6.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Weight Watchers points Baked potatoes

View the full 3 Weight Watchers points Baked potatoes Recipe & Instructions
Submitted by: BUGGINS3
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Weight Watchers points Baked potatoes

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.