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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 14.9 mg
  Potassium 809.6 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.3 g
      Sugars 1.8 g
  Protein 3.7 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.2 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.2 %
  Copper 8.8 %
  Folate 10.5 %
  Iron 9.0 %
  Magnesium 10.5 %
  Manganese 16.4 %
  Niacin 10.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     10.5 %
  Riboflavin 4.2 %
  Selenium 0.9 %
  Thiamin 6.4 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Weight Watchers points Baked potatoes

View the full 3 Weight Watchers points Baked potatoes Recipe & Instructions
Submitted by: BUGGINS3
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Weight Watchers points Baked potatoes

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.