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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.6
  • Total Fat 5.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 28.9 mg
  • Sodium 546.8 mg
  • Potassium 280.5 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 3.7 g
  • Sugars 6.1 g
  • Protein 9.9 g
  • Vitamin A 65.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 10.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 11.5 %
  • Copper 2.4 %
  • Folate 5.6 %
  • Iron 4.0 %
  • Magnesium 3.4 %
  • Manganese 8.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.2 %
  • Riboflavin 1.7 %
  • Selenium 0.7 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peggy's Vegetable Beef Soup

View the full Peggy's Vegetable Beef Soup Recipe & Instructions
Submitted by: LIFESABEACH51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peggy's Vegetable Beef Soup

83 calories of Ground Beef: Ground, 80% Lean, pan fried, (1.19 oz)

18 calories of Hunts Diced Roasted Garlic Tomatoes, (0.25 cup)

13 calories of Kroger Sliced Carrots, Canned, (0.44 serving)

10 calories of Kitchen Basics, Vegetable Stock, (0.50 cup)

9 calories of Del Monte Cut Green Beans No Salt Added, (0.44 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

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