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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 17.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 9.3 g
  Cholesterol 0.0 mg
  Sodium 2,966.8 mg
  Potassium 256.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.2 g
      Sugars 3.2 g
  Protein 11.6 g
  Vitamin A 31.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 12.2 %
  Copper 11.6 %
  Folate 11.8 %
  Iron 14.6 %
  Magnesium 19.9 %
  Manganese 53.2 %
  Niacin 5.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     18.6 %
  Riboflavin 5.7 %
  Selenium 15.7 %
  Thiamin 9.4 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tofu matar

View the full tofu matar Recipe & Instructions
Submitted by: PRACHI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu matar

95 calories of Olive Oil, (0.05 cup)

87 calories of Tofu, extra firm, (0.20 block)

22 calories of Peas, frozen, (0.20 cup)

9 calories of Chili powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.10 serving)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

0 calories of Salt, (0.40 tbsp)


No nutrition or calorie comments found.