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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.8
  Total Fat 9.2 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 100.9 mg
  Sodium 538.3 mg
  Potassium 665.9 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 3.4 g
      Sugars 2.5 g
  Protein 37.2 g
  Vitamin A 93.0 %
  Vitamin B-12 53.8 %
  Vitamin B-6 30.0 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.6 %
  Copper 10.2 %
  Folate 6.3 %
  Iron 25.7 %
  Magnesium 11.0 %
  Manganese 6.0 %
  Niacin 26.1 %
  Pantothenic Acid     5.7 %
  Phosphorus     30.1 %
  Riboflavin 20.9 %
  Selenium 53.7 %
  Thiamin 12.4 %
  Zinc 50.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bok choy stir fry

View the full bok choy stir fry Recipe & Instructions
Submitted by: KATHYBMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bok choy stir fry

229 calories of Beef, top sirloin, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Ace of Diamonds Sliced Water Chestnuts (1serv=1cup), (0.25 serving)

10 calories of Leeks (1 leek = 125g), (0.25 serving)

8 calories of Reduced Sodium Tamari, (0.50 tbsp)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)


No nutrition or calorie comments found.