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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.5
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.7 mg
  • Potassium 75.0 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 1.0 g
  • Sugars 1.6 g
  • Protein 2.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.0 %
  • Copper 3.4 %
  • Folate 6.5 %
  • Iron 5.4 %
  • Magnesium 3.8 %
  • Manganese 12.4 %
  • Niacin 6.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.6 %
  • Riboflavin 5.1 %
  • Selenium 11.5 %
  • Thiamin 9.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marbled Rye (pumpernickel/sourdough)

View the full Marbled Rye (pumpernickel/sourdough) Recipe & Instructions
Submitted by: SONYATOPAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marbled Rye (pumpernickel/sourdough)

59 calories of Wheat flour, white, bread, enriched, (0.12 cup)

11 calories of Rye flour, light, (0.03 cup)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Molasses, (0.15 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

0 calories of Yeast, bakers, (0.01 ounce)


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