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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.5
  Total Fat 14.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 9.1 g
  Cholesterol 57.3 mg
  Sodium 1,470.5 mg
  Potassium 899.6 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 7.3 g
      Sugars 0.5 g
  Protein 22.6 g
  Vitamin A 10.7 %
  Vitamin B-12 4.0 %
  Vitamin B-6 22.8 %
  Vitamin C 33.9 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 11.3 %
  Copper 20.1 %
  Folate 23.5 %
  Iron 26.4 %
  Magnesium 22.4 %
  Manganese 38.7 %
  Niacin 25.5 %
  Pantothenic Acid     12.8 %
  Phosphorus     25.1 %
  Riboflavin 13.0 %
  Selenium 17.4 %
  Thiamin 15.0 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lubia, chicken and beans

View the full Lubia, chicken and beans Recipe & Instructions
Submitted by: EMORGAN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lubia, chicken and beans

123 calories of Beans, white, (0.40 cup)

95 calories of Olive Oil, (0.80 tbsp)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

12 calories of Onions, raw, (0.20 cup, chopped)

4 calories of Coriander seed, (0.30 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 cloves)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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