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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.0
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 205.0 mg
  Potassium 164.3 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 4.7 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 13.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.5 %
  Copper 4.9 %
  Folate 3.4 %
  Iron 4.2 %
  Magnesium 10.5 %
  Manganese 37.5 %
  Niacin 6.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.8 %
  Riboflavin 2.2 %
  Selenium 1.1 %
  Thiamin 4.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur Pilaf

View the full Bulgur Pilaf Recipe & Instructions
Submitted by: CLRICHM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Pilaf

81 calories of Bulgur, dry, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.