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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.6
  • Total Fat 1.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 2.5 mg
  • Sodium 850.3 mg
  • Potassium 947.6 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 6.0 g
  • Sugars 0.5 g
  • Protein 5.1 g
  • Vitamin A 1.4 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 27.5 %
  • Vitamin C 167.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 6.9 %
  • Copper 11.9 %
  • Folate 33.6 %
  • Iron 8.9 %
  • Magnesium 9.7 %
  • Manganese 32.6 %
  • Niacin 20.0 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 18.2 %
  • Riboflavin 12.1 %
  • Selenium 6.6 %
  • Thiamin 9.9 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cauliflower Soup

View the full Creamy Cauliflower Soup Recipe & Instructions
Submitted by: MSSUNBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cauliflower Soup

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.