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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.2
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 29.5 mg
  Sodium 1,391.8 mg
  Potassium 623.7 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 8.3 g
      Sugars 2.6 g
  Protein 21.9 g
  Vitamin A 0.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 8.6 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 8.3 %
  Copper 18.8 %
  Folate 29.2 %
  Iron 17.1 %
  Magnesium 14.4 %
  Manganese 39.2 %
  Niacin 15.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     24.4 %
  Riboflavin 6.7 %
  Selenium 9.7 %
  Thiamin 12.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean & Chicken Chili

View the full White Bean & Chicken Chili Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Chicken Chili

125 calories of Beans, great northern, (0.60 cup)

55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)

36 calories of Green Giant White Shoepeg Corn, (0.15 cup)

14 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (1.40 serving)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Veggie - Chi-Chi's Chopped Green Chilies (4.25oz can), (0.20 serving)

4 calories of Chicken Broth, (3.20 fl oz)


No nutrition or calorie comments found.