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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.0
  Total Fat 9.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 2.7 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 3.1 g
      Sugars 7.8 g
  Protein 3.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.5 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 3.6 %
  Magnesium 0.0 %
  Manganese 0.2 %
  Niacin 1.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 3.5 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Pudding

View the full Chia Pudding Recipe & Instructions
Submitted by: MIZZDAZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Pudding

94 calories of Cashews (Raw & organic - Archer Farms), (0.13 cup)

34 calories of Chia seeds - 1 tbsp, (0.50 serving)

16 calories of Honey, (0.25 tbsp)

16 calories of Dates, Pitted 1.5 oz = 5 dates, (0.13 serving)


No nutrition or calorie comments found.