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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.3
  Total Fat 13.2 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.6 g
  Cholesterol 52.7 mg
  Sodium 217.4 mg
  Potassium 459.7 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 0.8 g
      Sugars 3.1 g
  Protein 17.6 g
  Vitamin A 1.8 %
  Vitamin B-12 27.7 %
  Vitamin B-6 14.9 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.4 %
  Copper 6.0 %
  Folate 2.9 %
  Iron 9.2 %
  Magnesium 6.4 %
  Manganese 3.5 %
  Niacin 19.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     15.1 %
  Riboflavin 13.9 %
  Selenium 16.1 %
  Thiamin 5.8 %
  Zinc 22.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf Cupcakes with Mashed Potato Frosting

View the full Meatloaf Cupcakes with Mashed Potato Frosting Recipe & Instructions
Submitted by: MRSDUDLEY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Cupcakes with Mashed Potato Frosting

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

39 calories of Garlic Mashed Potatoes RECIPE, (0.23 serving)

18 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.08 cup)

7 calories of Hunt's Ketchup, (0.33 tbsp)

7 calories of Condiment - Low Sodium Ketchup (Heinz), (0.33 tbsp)

5 calories of All White 100% Liquid Egg Whites, (0.04 cup)

2 calories of Grape Tomatoes (3oz/12 tomatoes), (0.08 serving)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of McCormick Grill Mates 25% less sodium, Montreal Steak seasoning, 3/4 tsp, (0.08 serving)

0 calories of Parsley, (0.01 cup)

0 calories of French's Worchestershire Sauce, (0.08 tsp)


Nutrition & Calorie Comments  

The only thing I would do different is use 1/2 dry oatmeal with the bread crumbs for the filler to give it a little more nutritional value. Submitted by:
LUVSDSEA

(11/1/13)
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