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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.4
  • Total Fat 7.4 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 74.7 mg
  • Sodium 443.4 mg
  • Potassium 699.8 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 2.3 g
  • Sugars 2.6 g
  • Protein 32.4 g
  • Vitamin A 33.2 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 37.6 %
  • Vitamin C 40.7 %
  • Vitamin D 1.2 %
  • Vitamin E 5.8 %
  • Calcium 12.2 %
  • Copper 5.0 %
  • Folate 25.3 %
  • Iron 10.6 %
  • Magnesium 11.6 %
  • Manganese 22.8 %
  • Niacin 68.7 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 30.6 %
  • Riboflavin 13.9 %
  • Selenium 32.6 %
  • Thiamin 11.6 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Salad

View the full Buffalo Chicken Salad Recipe & Instructions
Submitted by: SALDANA410

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Salad

142 calories of Chicken Breast (cooked), no skin, roasted, (4.15 ounces)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

29 calories of Panko Bread Crumbs, (0.13 cup)

25 calories of Blue Cheese, (0.25 oz)

10 calories of Greek, Plain Non-Fat Yogurt, (0.50 oz)

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Buttermilk, lowfat, (0.03 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Hot Pepper Sauce, (1.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cider Vinegar, (0.09 tbsp)


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