Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.5
  Total Fat 9.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.8 g
  Cholesterol 8.0 mg
  Sodium 1,199.4 mg
  Potassium 288.1 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 3.2 g
      Sugars 5.3 g
  Protein 4.4 g
  Vitamin A 7.1 %
  Vitamin B-12 3.8 %
  Vitamin B-6 11.5 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 17.0 %
  Copper 5.8 %
  Folate 12.7 %
  Iron 9.1 %
  Magnesium 13.1 %
  Manganese 21.9 %
  Niacin 5.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     10.2 %
  Riboflavin 8.9 %
  Selenium 3.0 %
  Thiamin 10.7 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt Okra or Dahi Bhindi

View the full Yogurt Okra or Dahi Bhindi Recipe & Instructions
Submitted by: ANUBANERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Okra or Dahi Bhindi

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))

22 calories of Okra, (100 grams)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Turmeric, ground, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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