Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 124.4
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 358.7 mg
  Potassium 318.1 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 6.6 g
      Sugars 0.2 g
  Protein 5.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.1 %
  Copper 8.3 %
  Folate 14.0 %
  Iron 9.3 %
  Magnesium 8.5 %
  Manganese 18.2 %
  Niacin 2.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     10.1 %
  Riboflavin 6.2 %
  Selenium 1.9 %
  Thiamin 7.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean and Tarragon Salad

View the full Kidney Bean and Tarragon Salad Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean and Tarragon Salad

83 calories of Beans, red kidney, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Tarragon, ground, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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