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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.1
  Total Fat 11.6 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 93.5 mg
  Sodium 868.7 mg
  Potassium 422.5 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 6.9 g
      Sugars 3.6 g
  Protein 25.9 g
  Vitamin A 13.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 9.1 %
  Vitamin C 13.5 %
  Vitamin D 4.9 %
  Vitamin E 3.1 %
  Calcium 17.9 %
  Copper 15.7 %
  Folate 22.9 %
  Iron 24.0 %
  Magnesium 14.0 %
  Manganese 22.8 %
  Niacin 12.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     22.5 %
  Riboflavin 19.0 %
  Selenium 20.5 %
  Thiamin 22.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tamale pie

View the full Tamale pie Recipe & Instructions
Submitted by: VTOOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale pie

107 calories of 93% Lean Ground Beef, (2.67 oz)

77 calories of Flour, white, (0.17 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

54 calories of Beans, red kidney, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

12 calories of Salsa, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 1%, (0.83 fl oz)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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