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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.9
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 54.8 mg
  Sodium 322.8 mg
  Potassium 860.4 mg
  Total Carbohydrate 65.1 g
      Dietary Fiber 10.9 g
      Sugars 14.0 g
  Protein 31.9 g
  Vitamin A 69.0 %
  Vitamin B-12 6.0 %
  Vitamin B-6 50.4 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 10.5 %
  Copper 13.6 %
  Folate 17.4 %
  Iron 18.8 %
  Magnesium 16.2 %
  Manganese 35.9 %
  Niacin 56.8 %
  Pantothenic Acid     11.4 %
  Phosphorus     29.8 %
  Riboflavin 10.0 %
  Selenium 27.9 %
  Thiamin 11.5 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Couscous

View the full Chicken Couscous Recipe & Instructions
Submitted by: KATHYB410

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Couscous

122 calories of Couscous, Whole-wheat, uncooked, (0.17 cup)

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

40 calories of Raisins, (0.08 cup, packed)

15 calories of Tomatoes, canned, no salt added, one 14.5 oz can, (2.42 oz)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Tomato Sauce, no salt added, 8 oz. can, (1.33 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Turnips, (0.17 cup, cubes)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Ginger, ground, (0.06 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Bay leaves, 2 leaves, (0.17 serving)

0 calories of CInnamon sticks, dried, spice, 6 inches, (0.17 serving)


No nutrition or calorie comments found.