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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.9
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 44.2 mg
  • Sodium 178.2 mg
  • Potassium 406.5 mg
  • Total Carbohydrate 47.6 g
  • Dietary Fiber 2.3 g
  • Sugars 36.7 g
  • Protein 18.2 g
  • Vitamin A 8.1 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 22.1 %
  • Vitamin C 130.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 2.6 %
  • Copper 5.0 %
  • Folate 4.7 %
  • Iron 7.5 %
  • Magnesium 7.7 %
  • Manganese 9.2 %
  • Niacin 18.1 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 15.5 %
  • Riboflavin 13.4 %
  • Selenium 40.0 %
  • Thiamin 27.3 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions
Submitted by: MIMIMAMA8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

110 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (2 oz)

80 calories of Chunk Pineapple, canned in Unsweetened Pineapple Juice, (0.50 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

15 calories of Cornstarch, (0.03 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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