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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.9
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 12.3 mg
  Sodium 18.0 mg
  Potassium 160.2 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 1.6 g
      Sugars 3.1 g
  Protein 7.7 g
  Vitamin A 0.2 %
  Vitamin B-12 1.3 %
  Vitamin B-6 9.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.3 %
  Copper 3.1 %
  Folate 3.2 %
  Iron 3.1 %
  Magnesium 3.6 %
  Manganese 4.7 %
  Niacin 15.5 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.5 %
  Riboflavin 2.7 %
  Selenium 31.5 %
  Thiamin 4.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Israeli Couscous and Chicken Salad

View the full Curried Israeli Couscous and Chicken Salad Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Israeli Couscous and Chicken Salad

77 calories of Couscous, (0.13 cup, dry, yields)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

15 calories of Raisins, (0.03 cup, packed)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.