SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.4
  Total Fat 18.8 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 68.7 mg
  Sodium 732.2 mg
  Potassium 233.8 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 3.3 g
      Sugars 2.5 g
  Protein 21.9 g
  Vitamin A 76.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 92.7 %
  Vitamin D 4.7 %
  Vitamin E 7.0 %
  Calcium 32.9 %
  Copper 4.2 %
  Folate 37.3 %
  Iron 12.3 %
  Magnesium 4.7 %
  Manganese 12.1 %
  Niacin 10.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     4.3 %
  Riboflavin 11.0 %
  Selenium 8.4 %
  Thiamin 16.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Sausage and Greens with Grits

View the full Sauteed Sausage and Greens with Grits Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Sausage and Greens with Grits

110 calories of Hillshire farm Lite Smoked Sausage, (2 oz)

110 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.19 cup)

100 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.25 cup)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

14 calories of Collards, (1.25 cup, chopped)

13 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)


No nutrition or calorie comments found.