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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.9
  Total Fat 13.8 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 74.7 mg
  Sodium 513.4 mg
  Potassium 714.7 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.8 g
      Sugars 1.9 g
  Protein 25.7 g
  Vitamin A 0.2 %
  Vitamin B-12 7.1 %
  Vitamin B-6 19.9 %
  Vitamin C 2.8 %
  Vitamin D 6.1 %
  Vitamin E 0.2 %
  Calcium 9.6 %
  Copper 10.0 %
  Folate 2.2 %
  Iron 7.9 %
  Magnesium 8.7 %
  Manganese 21.2 %
  Niacin 27.5 %
  Pantothenic Acid     12.0 %
  Phosphorus     20.2 %
  Riboflavin 18.7 %
  Selenium 52.7 %
  Thiamin 46.8 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chops w/ rice and mushroom gravy

View the full Baked Chops w/ rice and mushroom gravy Recipe & Instructions
Submitted by: REBEKAHJ33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chops w/ rice and mushroom gravy

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

46 calories of Low Fat Cream of Mushroom Soup, (0.33 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

7 calories of Mushrooms, fresh, (0.33 cup, whole)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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