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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.6
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 104.1 mg
  Potassium 337.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.1 g
      Sugars 0.2 g
  Protein 2.0 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.3 %
  Copper 5.3 %
  Folate 9.3 %
  Iron 6.0 %
  Magnesium 6.8 %
  Manganese 12.4 %
  Niacin 4.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.8 %
  Riboflavin 6.0 %
  Selenium 1.0 %
  Thiamin 6.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber, Green Bean & Tomato Salad

View the full Cucumber, Green Bean & Tomato Salad Recipe & Instructions
Submitted by: GOT2RUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Green Bean & Tomato Salad

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

18 calories of Green Beans (snap), (56.67 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Granulated Sugar, (0.04 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.04 tsp)


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