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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.0
  Total Fat 25.8 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 201.1 mg
  Sodium 320.4 mg
  Potassium 4.2 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 8.5 g
      Sugars 0.0 g
  Protein 12.6 g
  Vitamin A 18.7 %
  Vitamin B-12 20.3 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 20.0 %
  Vitamin E 26.1 %
  Calcium 19.9 %
  Copper 0.2 %
  Folate 10.1 %
  Iron 19.5 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     13.4 %
  Riboflavin 15.3 %
  Selenium 0.2 %
  Thiamin 2.1 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)

102 calories of Butter, unsalted, (1 tbsp)

70 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (1 serving)

10 calories of Hershey's Unsweetened Cocoa (1 TBSP), (0.50 serving)

1 calories of Baking Powder, (0.50 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


No nutrition or calorie comments found.