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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.0
  • Total Fat 25.8 g
  • Saturated Fat 8.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 201.1 mg
  • Sodium 320.4 mg
  • Potassium 4.2 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 8.5 g
  • Sugars 0.0 g
  • Protein 12.6 g
  • Vitamin A 18.7 %
  • Vitamin B-12 20.3 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 20.0 %
  • Vitamin E 26.1 %
  • Calcium 19.9 %
  • Copper 0.2 %
  • Folate 10.1 %
  • Iron 19.5 %
  • Magnesium 0.2 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 13.4 %
  • Riboflavin 15.3 %
  • Selenium 0.2 %
  • Thiamin 2.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)

102 calories of Butter, unsalted, (1 tbsp)

70 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (1 serving)

10 calories of Hershey's Unsweetened Cocoa (1 TBSP), (0.50 serving)

1 calories of Baking Powder, (0.50 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


No nutrition or calorie comments found.