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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.9
  • Total Fat 3.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 5.6 mg
  • Sodium 24.4 mg
  • Potassium 92.8 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 5.5 g
  • Sugars 4.4 g
  • Protein 6.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 7.9 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 3.2 %
  • Copper 3.6 %
  • Folate 4.0 %
  • Iron 7.7 %
  • Magnesium 5.3 %
  • Manganese 16.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 5.1 %
  • Riboflavin 4.2 %
  • Selenium 2.4 %
  • Thiamin 5.8 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein/Fiber Energy Cookie

View the full Protein/Fiber Energy Cookie Recipe & Instructions
Submitted by: EMILYMSUMNER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein/Fiber Energy Cookie

26 calories of Dried Fruit - Orchards Black Currant Berries, (7.19 gram(s))

23 calories of Chocolate Whey Gold Standard, (0.19 serving)

21 calories of Pistachio Nuts, (0.03 cup)

9 calories of *Flax Seed, (0.19 tbsp)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)

4 calories of Wheat bran, crude, (0.03 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 dash)


Nutrition & Calorie Comments  

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